Some vegetables also contain fiber, important for gastrointestinal function.
The swallow may fly south with the sun, and the house martin or the plover may seek warmer climes in winter, yet these are not strangers to our land.
Some vegetables can be consumed raw, while some, such as cassava, must be cooked to destroy certain natural toxins or microbes in order to be edible.
A person who refrains from dairy and meat products, and eats only plants (including vegetables) is known as a vegan.
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The fruit is rich in lycopene, which may have beneficial health effects.
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